Also, it ought to be mentioned that this hcg diet plan was designed specifically for busy people who. Simeons manuscript, eating right, fitness, hcg diet, hcg protocol, health, healthy living, kevin trudeau, weight gain, weight loss still havent dropped another pound since i last weighed myself. The hcg maintenance phase is the 3 week period after you finish your procedure of the orally directed human chorionic gonadotropin hcg. Apr 18, 2010 still havent dropped another pound since i last weighed myself. The first day was the best, loosing all that binge weight, but as i told one of my girlfriends today that weight wasnt really real. Dr simeons found that women in africa were delivering healthy babies and neither the mother or the child were nutritionally deprived or sick. As you may already know, phase 2 of the hcg diet is also called many other names, such as vlcd phase very lowcalorie diet phase, p2 or phase 2 losing phase, 500. The swelling in my ankles, knees, and elbows went down drastically by the 3rd day on hcg. Hcg diet 22th day vlcd day 20 the 20th of december 2010. It works and millions of people have used it to lose a lot of weight. I always tell people eat all of the things that you are going to miss while on your diet. There are hcg meal plans and an hcg diet food list that will outline which foods you can eat while on the hcg diet plan.
Sample hcg diet menu sample hcg vlcd diet menu part 2 hcg. The 3 days that am take no drops i still eat vlc diet correct. My doctor is measuring my muscle and body fat, and told me that 3. Hcg diet phase 2 recipes burning very low calorie diet vlcd. Sample hcg diet menu sample hcg vlcd diet menu part 1 heres a sample menu showing an average week of hcg meals for the vlcd phase of the hcg diet as also called hcg phase 2 hcg p2. So the hcg diet consists of two parts that are equally as. During the hcg loading days you begin taking hcg drops. Hcg diet food following a very low calorie diet by stephanie managing ones food intake is one of the hardest things to do for anyone on a diet, and it is even more disparaging with the ones involved on the hcg diet protocol. After the optional phase 1 of the hcg diet you will begin phase 2 which will take 26 to 46 days and includes the vlcd very low calorie diet where calories are restricted to 500 kcal per day. My top 7 super tasty hcg diet recipes you can make in under 30 minutes.
List of high fat loading foods days 323 26 day round 340 43 day round 357 60 day round step 2. Successful use of this particular protocol not only aids in weight loss and fat loss, but it also. Simeons hcg diet plan, most of our participants do not complete this unnecessary part of the hcg diet. Hcg diet 24th day vlcd day22th last day phase 2 22th dec 2010. Only 2 things are essential for you to follow and start dropping pounds. In 1977, a study in the western journal of medicine found that people who were taking injections of hcg didnt lose any more weight than those taking a placebo, and that any weight loss was due to the superrestrictive 500calorieaday diet. I have a free ebook download called mac to maybelline makeup and skincare. Mar 06, 2010 learn these hcg diet loading secrets and the right foods for loading. Hcg diet info hcg diet plan forums hcg diet for weight. Hcg diet phase 2 recipes burning very low calorie diet. The hcg diet protocol basically consist of 2 phases of 21 days each, for a total of 42 days while taking oral hcg sublingual serum this hcg sublingual serum is placed under your tongue twice per day. Many weight loss physicians agree that the original 500 calorie a day hcg diet is. Thanksgiving is the perfect time to start the dietsay what.
One can guess from the name that the diet is about reducing the calorie intake. What you need to know about the hcg maintenance phase. Phase 1 is considered an optional phase that kevin trudeau added to the hcg diet plan. Simeons food list from his original manuscript because he worked with the hcg protocol for twenty years. I am still above my preload weight, but i am glad i didnt gain on my 2nd load day. Phase 1 is known in the hcg program as the loading days. The 21day official hcg diet plan is without a doubt one of the most popular weight loss programs out there. The principal behind the diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial diet hunger or diet headache you may have when going on a 500 very low calorie diet or vlcd from the level of calories you were eating prior to the diet. This is the part of the diet that you eat 500 or so calories a day, usually for a period of 36 weeks, from a specific list of foods, portioned out a specific way as well. What happens in the first days on graeme jordan hcg diet. My purpose, therefore, is to guide you to find real flavor among the limited foods from which you can take consume 500 calories each day. Hcg diet ideas have been around since the early 1950s, when dr. Hcg diet plan complete hcg diet program hcg diet drops. Sample hcg diet menu sample hcg vlcd diet menu part 2.
Hcg breakfast tea or coffee with 1 tablespoon 2% milk. Average weight loss on the hcg diet during 21 or 40 days. Do not drink or eat for 10 to 15 minutes before and after taking drops. Sample hcg diet menu sample hcg vlcd diet menu part 1. Measure out 810 drops of hcg solution into included syringe. The book is available for free download online and is a great resource for any hcg dieter. Get your kindle here, or download a free kindle reading app. During the first two days of the hcg diet, you are instructed by most protocols to eat as many high fat foods as possible. It is the 1st day that i begin to eat 500 calories. Morning snack 1 serving of fruit such as 1 apple, or 1 orange.
Mar 04, 2012 today was day 1 of phase 2 of the hcg diet. Breakfast coffee or tea with stevia and 1 tablespoon of 2% milk. Phases of the hcg diet heather lost 70 pounds using hcg triumph to begin your weight loss journey, you should know exactly how the hcg diet works. I created this book because i could find recipes everywhere but not the nutrtional information. This action is determined by the duration that you wish to take the diet plan. The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa. The average total weight loss for most women by the end of a long 40ish day round is usually about. Put a stop to yoyo dieting once and for all with the dr simeons diet protocol free download. Download it once and read it on your kindle device, pc, phones or tablets. The first phase hcg diet plan phase 1 of hcg diet also called the loading phase and last 2 days. If we are coming off of another diet, we dont feel like we are living a life of constant deprivation.
Eat an apple at 11 am or other fruit from the recommended menu. Hcg diet vlcd 11 and things you want to know youtube. Hcg diet instructions including guides and checklists. I share photos every 10 days wearing the same dress. They are known as loading, maintenance and stabilization phase. If you scroll to the bottom there is a link where you can download his first chapter free to see if it is something you think might help. If someone misses the mark to stick to the 500 calorie per day diet policy, it would most likely to become unsuccessful in your goal. The hcg diet plan is fairly simple once you understand it. See more ideas about food, hcg diet and hcg diet recipes. Hcg diet 21th day vlcd 19 the 19th of december 2010. Here you will find examples of hcg breakfast meals, hcg lunches, and hcg dinners. Some protocols allow dieters to eat junk foods and processed foods, but most sensible protocols will advise you to eat natural sources of fat. Ya is hard to just have 500600 calories a day in the beginning but you all will get use to it. My goal in this book is to be concise and practical, to offer a.
On the first day of the diet when the hcg is taken you are allowed to eat anything you please and as much as you please. The second phase of the hcg diet, also known as the weight loss phase, officially starts on the second or third day of your diet plan. First lets go over how the hcg diet works and why you take hcg. One tablespoon of milk 11 calories allowed per day. Sample hcg diet menu sample hcg vlcd diet menu part 1 hcg. You know, im sure its only psychological, but i already feel quite different. The success or failure of the other 3 following phases depends on how well you complete phase 1 of the hcg diet.
Jun 26, 2011 read okay so this is my end of week to total weightloss so far on hcg is 9. Tightening foods infographic eat these 57 tummytightening foods every day. We were seeing many people who were extremely hungry, with hair falling out and who were extremely fatigued. When following the hcg diet you adhere to a strict 500 calorie diet plan. The hcg diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Dr simeons hcg diet protocol pounds and inches uses adobe reader free. This is the only time youll be told that overeating will actually help you lose weight. Original hcg 500 calorie diet menu plan vlcd hcg diet info. Summary of the hcg diet part 1 of 5 doityourself hcg. Youre ending phase 2 aka the vlcd or very low calorie diet of the hcg diet plan, and youre getting ready to transition off of using the hcg hormone and get yoself into the heavenly phase 3, where you get to eat. The diet plan consists of taking hcg diet drops along with a specific diet. The most effective hcg diet protocols, are multiphase protocols, starting with an optional cleanse, a mandatory loading phase one, phase 2 the longest phase and most important, phase 3 and 4 in which you taper off the hormone and reacclimatize your body to a less restrictive higher calorie diet.
Hcg diet 24th day vlcd day22th last day phase 2 22th dec. So weight lossi have lost weight almost every day since i started the low calorie diet on hcg. As an online esl teacher, i wake up very early and sit for hours at. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.
On hcg phase 1 of the weight loss diet is when you are provided with hcg sublingual serum mix together with the hcg powder to lose your body fat at a rate of 1 to 3 pounds per day. Lunch was grilled chicken with my own homemade hcgfriendly salsa tomatoes, cilantro, garlic, salt, pepper, cumin, cayenne, and red pepper flakes. The loading phase normally takes up the first two days of the hcg diet plan. I am writing this blog to keep progress of my weight loss on the hcg diet, and to try to help anyone who has had the same trouble as myself. Diet doc hcg weight loss is the only modern day hcg diet that does not utiilze 500 calories per day. I know from personal experience just how painful it can be trying to adhere to the strict diet requirements on p2 and also be creative. I was struggling with having lost great the first two days, but hit a five day stall after, when i saw this book recommended. This is after the initial loading phase where you eat as much as you want for 3 days. Simeons hcg diet, to answer any questions you might have and to show you how it can be done. However, just like any other plan, you have to stop taking hcg during the last 3 days day 23 or day 37 3.
This diet is associated with dramatic weight loss, up to a pound a day. The diet requires that you eat only 500 calories a day, supposedly as part of an effort to help. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of hcg hormone through injections, drops or pellets. First it takes those two days for the hcg to build up in your system and start working. Phase 2 is also often referred to as the vlcd or very low calorie dietday. Using the dates above, you could take a planned break from christmas to new years and then start up the round again for up to 11 more vlcdhcg days. Any diet that is this low in calories will make you lose weight. See more ideas about hcg diet, hcg recipes and food recipes. I have read that the majority of those on hcg have little or no hunger at all. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. If you tried to eat only 500 calories you would be starving. Hcg diet 20th day vlcd day 18 the 18th of december 2010.
Plogman writes a concise and easy to follow book on hcg. Injection oral pellets drops teleconsultation with physician telemedicine only comprehensive physical exam in office only body composition analysis in office only complete hcg diet simplified 20 ebook. Due to this growth in understanding, many now promote diets that differ from dr. In fact, i got some added benefits on the hcg diet. This book is intended to be used as a guide for your dr. Kellyann plan and then day to day life with the 8020 plan. Stored fat reserves are used up, which results in a significant amount of weight loss.
When doing the hcg diet plan, it is required that you take the drops for a minimum of 23 days without cheating. The original 500 calorie diet menu, has become a popular approach for rapid weight loss. Mar 19, 2015 in this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. Hcg drops and the hcg diet is not approved by the fda for weight loss. Also had some coffee with sweet n low and cinnamon mmm. Hcg diet plan printable 7 day meal plan hcg food list. During the oral sublingual hcg diet plan for weight loss is where you lose 1 to 3 pounds per day by following the hcg recipes provided to you in conjunction with the hcg sublingual serum for the first 21 days. If we were planning to binge before the diet anyway, this phase helps us by making sure we have the hcg in our systems first and it makes sure we focus on fats instead of sugars. Download your free hcg diet phase 2 shopping list here. Before using this product as you should before beginning any product, please consult with your healthcare professional, especially if you are pregnant, nursing. All you had to do was take these special hcg drops a few times a day and eat. Kellyann 21 day plan, then the hcg phases, then another round 21 day dr. Hcg snack 12 grapefruit sprinkled w it h hcg safe stevia. During the hcg diets loading days, you are supposed to eat to capacity the most fattening foods you can.
As most hcg dieters should know, there are 3 phases of hcg diet plan. Eating things such as cake, frenchfries, ice cream, pasta, bread and candy. We also have completed the diet and we have personally used this list. Hcg diet phase 1 loading days with the hcg diet protocol. You are ready for the most exciting part the part where you lose weight. It is when the hcg is combined with the very restricted diet reference to on these pages that some participants do report weight loss. Food okay okay i know you were eating what was technically food during phase 2, but i think we. You can view my own losses by week from my own 5 rounds of hcg diet journey to give you more examples. It is sort of a detox and cleanse to prepare your body better for weight loss on the hcg diet.
Some people like to eat a heavier protein portion at lunch time, and a lighter one, such as fish, for dinner. The 2 day load or more famously put, eat to capacity. Is the classic hcg diet an effective or safe way to lose weight. Phase 2 hcg diet basics the very low calorie diet vlcd. What to expect during the first few days of the vlcd. The hcg diet requires a long term diet regime to go with it and vlcd is the one that provides the best results. The foods listed below are the only foods allowed on phase 2 of the hcg diet. Vlcd hcg p1 recipes recipe collection 39 recipes created by dameswithdanes. Hcg diet the 23th day vlcd day 21 the 21th of december 2010.
Take 1015 drops of hcg 3x per day, preferably when you wake up, and 12 hour before lunch and dinner. Mar 19, 2019 by doing so, the body will have time to get rid of hcg before you can start maintaining your weight loss. On the third day of the hcg diet it is almost routine to hear two remarks. Go back to sample hcg diet menu sample hcg vlcd diet menu part 1. According to the little research we did ahead of time, the diet was easy. During hcg diet phase 2, you will continue taking your oral hcg for 26 or 40 days. Not losing weight on the hcg diet part 1 by rayzel hcgchica sometimes i get this question from individuals on their first round of hcg injections they are a bit panicked because they have not lost weight, or very little weight, in the past few days, or perhaps even in the past week. Simeons identified many of the uses of hcg in the body. Place drops under your tongue, 3 times a day before each meal. People can succeed or fail on a diet despite its effectiveness, as usually the main factor in failing is not to remain committed and follow direction. Its been a little discouraging, since i feel like i shouldve already lost 8 or 9 so far. Some companies that sell hcg will try to make the hcg diet seem. Most hcg dieters report a loss of 1 to 2 lbs a day.
I was diagnosed with diabetes when i was 11 years old, and started experiencing weight gain around. One must take in as much food as he or she can because these abnormal fat reserves will aid the body in the low calorie diet days. In fact, researchers went so far as to say that with all the evidence against the hcg diet plan, people who advocated for simeons therapy could only be. But if you do it wrong you wont get the results you were hoping for so lets go over the diet. Meanwhile you are in the diet protocol program you have to follow a very strict diet of 500 calories per day. Hcg diet vlcd 11 vlog hcg vlog vlcd 6 weekend update this video is about being accountable for positive health changes. The hcg diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, weinandy says. Hcg breakfast hot green tea with 1 tablespoon of 2% milk. In this video i show you my results after 10 whole days on the diet this morning im about to start on my day 11 so im showing you my weight and i also talk about the first few days on the. These are recipes for the phase 1 stage of the hcg diet. Your hcg is manufactured in an fda licensed and approved laboratory for safety. July 24, 2016 raquel hcg, hcg 1234, hcg before and after, hcg photos, progress, vlc, vlcd 20 leave a comment today is my 20th day on hcg 1234 so that means its picture day. When doing the hcg diet plan, it is recommended that you follow dr.
Hcg diet 21th day vlcd 19 the 19th of december 2010 hcg. Simeons wrote a manuscript containing the diet protocol. The protocol was originally developed in the 1950s, and we have since gained a greater understanding of how eating habits and foods can affect the metabolism. A daily small amount of hcg hormone can cause your stored body fat to be released. Dr simeons hcg diet protocol free download hcg supplies. I begin the hcg diet with this 21 day plan because of your advice to be low carb weeks before beginning the actual hcg phases. The hcg diet plan for oral sublingual applications. Before beginning the hcg diet, it is important to read dr. Now to address the exciting part about phase 2 the lowcalorie diet phase is where youll see the most weight loss over the course of the next several weeks. Good morning hcg chiga, i hope you can help me i am following the protocal, drinking 2liter or more a day no fruit no grissini, today is my 44 vlcd i lost 21 and 15 inches for the past two weeks i have loss 1lb next day gain i have played around with my doses and i am not urinating a lot so to day i up my dose to 175iu and i am doing a 60 day. What to expect during the first few days of the vlcd the first few days of the vlcd after the optional phase 1 of the hcg diet you will begin phase 2 which will take 26 to 46 days and includes the vlcd very low calorie diet where calories are restricted to 500 kcal per day. The hcg diet plan dangers and misleading weight loss. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the hcg hormone.